Situational Awareness & Applied Risk Management Skills Spacial Awareness – Social Awareness – Body Language etc Approaching People & Dealing with Aggressive Behaviour Mechanics Positioning & Posture Simple Fight Stoppers & Overview
Archive | L5 Self Protection
Self Protection Essentials
Understanding ESSENTIALS and their applications Mobility Drills Box Stepping (Drone Shot) Turning 1 – ‘Weapon Side’ Drone shot Turning 2 – ‘Reaction Side’ Drone shot 180 Degree Turn Drone shot ESSENTIALS BROKEN DOWN – SELF PROTECTION FUNDAMENTALS – in Nagoya, Japan A SIMPLE TIP TO IMPROVE YOUR FORM, EFFICIENCY & POWER! PAD WORK 101 MECHANICS […]
Follow Along – ‘Solo Training’ Drills
NEW SERIES JUST ADDED COMBATIVE POWER ! (Taken from a Live Zoom Session – FULL VERSION) 3 Hit Follow Along Workouts PUNCHES Intro Vertical / Horizontal / Diagonal (Cross/Hook/Ape) Vertical / Diagonal / Horizontal (Cross/Ape/Hook) Horizontal / Diagonal / Vertical (Hook/Ape/Cross) Horizontal / Vertical / Diagonal (Hook/Jab/Ape) Diagonal / Vertical / Horizontal (Ape/Jab/Hook) Diagonal / […]
The ‘Follow Along’ Essential Basics Routine!
The new video series where you can follow Luke Holloway as he goes through the basic skills sets and combos exactly how they are taught at the HQ! Just like your very own private lesson you will be taught the essential fundamentals of offensive skills by the founder himself! Introduction Fundamentals Overview Punching Basics and […]
Applied Fighting Skills
Looking at applications and the ‘blending of tools’ from RCI’s Self Protection Applied Fighting Skills Pre-Emptive Striking Series Being able to ‘put in those shots’ Pre-Emptive Striking Part 2 & 3 Hand to Hand Applications 1 – Basic Punch Counters Hand to Hand Applications 2 – Working On The Cover Hand to Hand Applications 3 […]
Self Protection – Hand to Hand Skills
The follow series of videos is a collection of lectures given by Luke Holloway to understand the fundamentals of offensive (hand to hand) skills used in RCIs fundamentals. Here you will see each ‘tool’ and or concept broken down and defined. Self Protection Hand to Hand Skills – How to Make a Fist note – […]
Self Protection – Elbows
Skill SETS Vertical Elbows Vertical Elbows – A closer look Vertical Elbows – (Drone Shot) Horizontal Elbows Horizontal Elbows – A closer look Horizontal Elbows – (Drone Shot) Diagonal Elbows Diagonal Elbows – A closer look Diagonal Elbow – (Drone Shot) Reactive Elbow Applications OFF THE OPPONENTS LEAD – Vertical / Vertical Horizontal / Vertical […]
Self Protection – Knees
Targets for the Knee Strikes PROACTIVE APPLICATIONS Vertical Horizontal Diagonal Up Diagonal Down Self Protection Basics – Countering Knees
Self Protection – Kicking Skills
SELF PROTECTION LONG RANGE SKILLS – KICKS SELF PROTECTION – LONG RANGE SKILLS – Push Kicks SELF PROTECTION – LONG RANGE SKILLS – SIDE Kicks SELF PROTECTION – LONG RANGE SKILLS – THE Round KICK PROACTIVE APPLICATIONS The Push Kick The Side Kick Round Kicks Applied Proactive Kicking Methods Lead Variation Side Kick – Push […]
PAD DRILLS & Heavy Bag Combos – Essential Combos
HOW TO MAKE PAD DRILLS – ESSENTIALS 1 HOW TO MAKE PAD DRILLS – ESSENTIALS 2 Hand to Hand Skills – JAB/CROSS Hand to Hand Skills – HOOK Hand to Hand Skills – UPPERCUTS Hand to Hand Skills – APE PUNCH & OVERVIEW Hand to Hand Skills – Lead Variation Combos Overview Hand to Hand […]