Archive | L3 Self Protection

Screen Shot 2020-01-06 at 11.58.36 pm

Self Protection Essentials

Understanding ESSENTIALS and their applications Mobility Drills Box Stepping (Drone Shot) Turning 1 – ‘Weapon Side’ Drone shot Turning 2 – ‘Reaction Side’ Drone shot 180 Degree Turn Drone shot ESSENTIALS BROKEN DOWN – SELF PROTECTION FUNDAMENTALS – in Nagoya, Japan A SIMPLE TIP TO IMPROVE YOUR FORM, EFFICIENCY & POWER! PAD WORK 101 MECHANICS […]

Continue Reading
FollowAlongDrills

Follow Along – ‘Solo Training’ Drills

NEW SERIES JUST ADDED COMBATIVE POWER ! (Taken from a Live Zoom Session – FULL VERSION) 3 Hit Follow Along Workouts PUNCHES Intro Vertical / Horizontal / Diagonal (Cross/Hook/Ape) Vertical / Diagonal / Horizontal (Cross/Ape/Hook) Horizontal / Diagonal / Vertical (Hook/Ape/Cross) Horizontal / Vertical / Diagonal (Hook/Jab/Ape) Diagonal / Vertical / Horizontal (Ape/Jab/Hook) Diagonal / […]

Continue Reading
WorkOutFollow

The ‘Follow Along’ Essential Basics Routine!

The new video series where you can follow Luke Holloway as he goes through the basic skills sets and combos exactly how they are taught at the HQ! Just like your very own private lesson you will be taught the essential fundamentals of offensive skills by the founder himself! Introduction Fundamentals Overview Punching Basics and […]

Continue Reading
Screen Shot 2020-01-01 at 5.48.33 pm

Self Protection – Elbows

Skill SETS Vertical Elbows Vertical Elbows – A closer look Vertical Elbows – (Drone Shot) Horizontal Elbows Horizontal Elbows – A closer look Horizontal Elbows – (Drone Shot) Diagonal Elbows Diagonal Elbows – A closer look Diagonal Elbow – (Drone Shot) Reactive Elbow Applications OFF THE OPPONENTS LEAD – Vertical / Vertical Horizontal / Vertical […]

Continue Reading
Kicks

Self Protection – Kicking Skills

SELF PROTECTION LONG RANGE SKILLS – KICKS SELF PROTECTION – LONG RANGE SKILLS – Push Kicks SELF PROTECTION – LONG RANGE SKILLS – SIDE Kicks SELF PROTECTION – LONG RANGE SKILLS – THE Round KICK PROACTIVE APPLICATIONS The Push Kick The Side Kick Round Kicks Applied Proactive Kicking Methods Lead Variation Side Kick – Push […]

Continue Reading